In the news

Want To Sleep Better? Find Out How Stretching Can Help

Melbourne has just landed their first StretchLab, a unique and game-changing concept where each client gets a customised assisted... Continue Reading

5 wellness experiences to try in 2025

Assisted stretching is a unique way to help your body adapt, recover and evolve. Stretching with a flexologist is known to be an all round... Continue Reading

This 3D Scanning Tool Will Reveal How Flexible You Are

If you’re a Pilates princess who has ever occasionally wondered just how flexible you truly are, there’s now a high-tech way to find out... Continue Reading

Perimenopause caused me horrendous aches and pains - here's how I dealt with it

Joint pain is a common but often overlooked symptom of perimenopause. As a nutritionist, I have always prided myself on maintaining... Continue Reading

The mistake most of us are making in our office chairs, according to a flexologist

We’ve all been there: It’s 3pm and you just can’t possibly get comfortable in your office chair. In fact, your ‘office slouch’ has taken over... Continue Reading

'I feel so much better': Why improving flexibility is the key to ageing well

Maintaining flexibility as we age is important for ongoing quality of life and positive ageing. Research shows that keeping muscles long, lean and flexible can improve balance... Continue Reading

What is assisted stretching and why you should try it

StretchLab’s assisted stretching sessions are individually tailored by our qualified Flexologists, where we help you achieve better movement and flexibility through actively & passively assisting you through each stretch in a hands on approach.... Continue Reading

The best stretches to do before, during and after a flight

Stretching and gentle mobility exercises before, during and after a flight can help improve circulation, reduce stiffness and prevent soreness – especially on long-haul journeys. Finally jetting off on that long-awaited.... Continue Reading

10 incredible health benefits of this EASY exercise you can do at home