StretchLab is a unique wellness concept, offering customised assisted-stretch sessions.
No two bodies are the same and no two stretches at StretchLab are the same. One-on-one stretching is about identifying tightness and imbalances in your body and customising a stretch routine that is just for you. Our clients may come in with pain, tightness or specific focus areas, but they keep coming back and commit to their flexibility journey once they experience the freedom that comes with having a wider range of motion and flexibility.
Flexologist Training Program (FTP)
Our proprietary Flexologist Training Program is an intensive and thorough program that each of our Flexologists must complete prior to joining StretchLab. During their required 60-70+ hours of theory and hands-on training, our Flexologists learn the muscular system, a variety of assisted stretches and how to work with a variety of clients of all ages and body types.
Proprioceptive Neuromuscular Facilitation (whew!) is the method we use in our one-on-one stretches and certain stretches in our group sessions. Basically, your flexologist will put you in position and ask you to contract certain muscles and hold the contraction for a few moments. This advanced form of stretching is very beneficial in increasing range of motion and getting maximum benefits.
Dynamic & Static Stretching
Static stretching is holding a stretch for a set amount of time. Dynamic stretching includes some sort of movement associated with the stretch. We use a combination of these methods during every group and one-on-one stretch.
We want to help you reclaim your freedom to move, to participate, and to engage in the life you want to have.
We help uncover and release the natural energy that comes from healthy movement.
We are committed to continuing the education and personal growth of our team and clients.
We engage and support the local neighborhoods in which we live and work, while also creating our own community in each StretchLab.
We focus on the role human touch plays in the care and comfort of our clients.
The StretchLab Difference
We're not the only ones who know the benefits of an assisted-stretch. We've partnered with a number of corporations to share our services with their teams so they too can experience the benefits. Increased range of motion comes with an array of benefits for employers. Interested in learning more? Contact your local StretchLab to discuss putting together a program for your company!