Noosa

Hi, I'm Matt, the proud owner of StretchLab Noosa. I’m passionate about helping people improve their recovery and flexibility through the power of stretching. With a background in Personal Training and Yoga, I have a strong understanding of the body and the importance of both movement and breath when it comes to stretching. The way we breathe plays a big role in enhancing flexibility, promoting relaxation, and improving overall recovery, and I always incorporate this into every session. Having played AFL from a young age all the way through to senior competition, I know how crucial recovery is for staying in top form and preventing injury. This experience has inspired my passion for creating a custom stretching experience tailored to each person’s individual needs. Everyone has their own unique goals, whether it’s improving mobility, easing muscle tension, or just feeling more comfortable in your body. My mission is to help you achieve those goals by personalising each session. In January 2023, my wife Steph (who’s also the co-owner of StretchLab Noosa) and I made the move to Noosa from Melbourne, bringing our three young boys along for the ride. We’re loving it here and excited to introduce StretchLab to the Noosa community. I’m all about getting to know our members and supporting you in reaching your personal goals, no matter what they are. Whether you're an athlete or just looking to improve your flexibility, I’m here to help you stretch, recover, and feel your absolute best. I look forward to working with you and being part of your wellness journey!

Hi, I'm Melissa, and I live in Sunrise Beach on the Sunshine Coast, where I've spent the last 20 years. However, I’m originally a country girl, growing up in South West Queensland. My passion for wellness has always been a driving force in my life, inspiring me to help others take care of their well-being. This passion led me to the fitness industry, where I ran my own personal training studio for 4 years. I hold a Bachelor of Education (Science), a Diploma of Recreation/Fitness, and a Master Trainer Certificate in Exercise Science & Fitness Management. Growing up, I was a competitive athlete in several sports, which has given me a deep understanding of the importance of flexibility and regular stretching. I firmly believe that the body can't reach its full potential without incorporating stretching into your routine. That's why I’m excited to be part of StretchLab, where we offer a safe, professional space for the community to benefit from regular stretching. I look forward to meeting you there and supporting your wellness journey. This year has been full of big achievements for me, including being recruited as an auxiliary firefighter and completing INFERNO Hot Pilates Instructor Training.

Hi, I'm Tomas, and I believe that movement is the key to performance and longevity in sport - something I've learnt first hand throughout my journey as an athlete. I am a strength and performance coach, personal trainer, nutrition student and dedicated to helping people. Having practiced multiple sports I've always sought to improve my performance. I know that mobility is an important pillar in keeping the body ready for any challenge. At StretchLab, my mission is to help you move, feel and perform at your best. Together, we'll work on improving flexibility, reducing tension and enhancing your performance so you can keep doing what you love without limitations.