The Stretches
One-on-One
Stretches
Standard 5O Minute Stretch >
This session is a deep and extensive full body stretch that focuses on all major muscle groups and extremities. It's great for improving your range of motion and flexibility, while also loosening tight muscles and easing stiff joints.
Maintenance 25 Minute Stretch >
Get a great workout without destroying your body. Long recognized by the rowing community as one of the most
Group Stretches
During a group stretch, our Flexologist will assist and guide you through a series of seated and standing stretches as well as how to work with stretching tools like stretch straps and foam rollers. It doesn't matter what your flexibility level is - anyone looking to kick-start their flexibility journey is welcomed!
Certified Flexologists
Our proprietary Flexologist Training Program is an intensive and thorough series that each of our Flexologists must complete prior to joining StretchLab. During their required 60-70+ hours of theory and hands-on training, our Flexologists learn the muscular system, a variety of assisted stretches and how to work with a variety of clients of all ages and body types.