Bowral

Hi, I’m Thiago. With a Cert III and Cert IV in Fitness, I’m currently a personal trainer and group class instructor working with youth athletes through to the older demographic. I am also a sports coach for all ages and I run sporting competitions. Having been an allied health assistant in Physiotherapy, I have valuable insight into helping you improve your mobility and overall physical health. With a passion for sports and fitness, I’m committed to providing stretch sessions that help you achieve your goals, whether it’s enhanced athletic performance, reduced tension or simply moving more comfortably in daily life.

Hello, I'm Jacqueline, a certified personal trainer and nutrition coach committed to helping individuals lead fulfilling and healthy lives. With over 20 years of experience, I empower my clients on their health journeys. I specialise in developing holistic health plans that emphasise longevity. As a strength athlete, I advocate for stretching as an essential practice to enhance overall movement and flexibility at any age.

Hi, I'm Georgia. I am a certified personal trainer and fitness instructor. My passion lies in helping individuals achieve their goals, push past their limits and improve their overall well-being on a comprehensive fitness journey. I also have a strong interest in rehabilitation and recovery, and I look forward to using my skills and knowledge to assist others in their health and fitness progress.

Hi, I’m Connor. I have a passion for helping others learn and improve their physical health through exercise and rehabilitation. I believe in helping people of all ages improve their quality of life through movement. I’ve always had an interest in sport and fitness, specifically AFL where I played for the Sydney Swans Academy for 5 years. I’m currently completing my bachelors degree in Exercise Science and am looking to pursue a career in physiotherapy.

Hi, I'm Alex. I have a passion for helping others and love to work with clients post injuries, getting them back moving and living their best lifestyles. Challenging my strength and mobility is a life long interest; I grew up practicing Judo as well as other martial arts, and casually trained in Olympic weightlifting. An active personal trainer in the Southern Highlands since 2008, I bring these varied experiences working with clients of all goals and abilities.

Hi, I’m Henna. I’m passionate about helping humans feel more open, balanced, and able to reach their goals - whether working through tightness, supporting injury prevention, or simply wanting to move more freely in everyday life. I’m a certified yoga teacher, energy healer, and somatic healing practitioner. With a deep understanding of how stress and emotion can be held in the muscles, I guide each stretch with care to support flexibility, joint health, and full-body recovery.

Hi, I’m Kate, I’m a strength and movement coach with over a decade of experience, blending Pilates-based methods with functional training. With a Bachelor in Sports Business, and Coaching, accreditations and experience in Strength & Conditioning, and Nutrition, I help clients—particularly those recovering from injury or navigating life changes—build strength, confidence, and long-term mobility. My approach is grounded, person-first, and focused on helping you move well for life.

Hello, I’m Leisa — a lifelong advocate for mindful movement and meaningful connection. With a background in both fitness and hospitality, including owning Studio 17 Pilates and Rush Roasting Co, and now Leisa Gelato. I’ve spent years creating spaces where people feel welcomed, supported, and inspired. My approach to assisted stretching is rooted in a deep understanding of the body and an intuitive ability to connect with people from all walks of life. Whether in a studio or in hospitality, I’ve always believed that great service starts with genuine care. At StretchLab, I’m here to help you move better, feel better, and leave each session a little lighter than you arrived.