Bowral

Hi, I’m Connor. I have a passion for helping others learn and improve their physical health through exercise and rehabilitation. I believe in helping people of all ages improve their quality of life through movement. I’ve always had an interest in sport and fitness, specifically AFL where I played for the Sydney Swans Academy for 5 years. I’m currently completing my bachelors degree in Exercise Science and am looking to pursue a career in physiotherapy.

Hi, I’m Henna. I’m passionate about helping humans feel more open, balanced, and able to reach their goals - whether working through tightness, supporting injury prevention, or simply wanting to move more freely in everyday life. I’m a certified yoga teacher, energy healer, and somatic healing practitioner. With a deep understanding of how stress and emotion can be held in the muscles, I guide each stretch with care to support flexibility, joint health, and full-body recovery.

Hi, I’m Kate, I’m a strength and movement coach with over a decade of experience, blending Pilates-based methods with functional training. With a Bachelor in Sports Business, and Coaching, accreditations and experience in Strength & Conditioning, and Nutrition, I help clients—particularly those recovering from injury or navigating life changes—build strength, confidence, and long-term mobility. My approach is grounded, person-first, and focused on helping you move well for life.

Hello, I’m James. With 20 years of leadership experience as a British Army Officer and senior manager, I bring unparalleled focus and a passion for people to the stretch table. An expert in building trust and driving positive outcomes, I’m ready to help you reach your flexibility goals.

Hola, I'm Fern — a Mexican Sports Dietitian and Fitness Instructor living in Australia for nearly four years. Sport and exercise have been central to my life for as long as I can remember. Navigating a health challenge at a young age taught me to appreciate, value and deeply study the human body, but more importantly, it shaped how I approach wellness: with empathy, kindness, and a holistic perspective. My philosophy is simple: fitness should make you feel more human, not less. It should celebrate your body, not punish it. And it should always, always feel like home.