Bruce

As a recreational dancer with experience in dance fitness and instruction for all age groups, I’m passionate about helping others move with strength, balance and ease. I study Psychology and Human Movement at UC, where I explore the intricate connection between the mind and body. I’m particularly interested in physiology and how the body processes—and sometimes holds onto—stress. Additionally, my interest in strength and conditioning, rehabilitation and holistic health shape my approach to flexibility and mobility. As someone who is passionate about dance, I understand how vital movement is for maintaining an active, healthy lifestyle, and I’m excited to help you reach your goals and support your myofascial health.

With over 19 years in fitness and rehabilitation, I bring expert knowledge in personal training, movement optimisation and recovery. As a certified Flexologist at StretchLab, I deliver personalised, one-on-one stretching sessions to improve flexibility, reduce pain, and prevent injury. I combine deep understanding of anatomy with a client-first approach. I love helping people of all ages move better, recover faster and build long-term mobility and wellness.

Hi I’m Paula. I’ve been a qualified Personal Trainer and Fitness Instructor for almost 30 years, and a Remedial Massage Therapist for the past 7. Years of hands-on experience have given me a strong, practical understanding of the human body and a genuine passion for helping people move and feel better. I hold an Advanced Certificate in Health, Fitness & Sports Coaching, Certificates III and IV in Fitness, an Advanced Diploma in Exercise Science and a Diploma of Remedial Massage. I enjoy staying active, learning more about movement and recovery and exploring new ways to support the health and wellbeing of my clients. My approach to assisted stretching is centred around improving mobility, function, and overall physical health. Whether it’s injury prevention, reducing tension, or enhancing everyday movement, I am passionate about helping others achieve lasting, positive changes in their health and wellbeing.

Hi, I'm Natasha. I am soon to complete my Bachelor's in Health Science (Human Movement) and Human Nutrition, a degree that aligns with my strong passion for anatomy and physiology and which enables me to help others improve their health and wellbeing. In addition to managing StretchLab Bruce, I deliver personalised, one-on-one assisted stretch sessions that enhance range of motion, reduce muscle tension and injury risk and support long-term physical health. I believe that consistent movement and mindful habits can empower people of all ages to feel better, move better, and live healthier lives.

Hi, I'm Faith. I’m currently pursuing a Bachelor’s degree in Health Science (Human Movement) and I'm passionate about helping others enhance their physical wellbeing through exercise and rehabilitation. With a strong foundation in human anatomy, flexibility and functional movement, I provide personalized one-on-one assisted stretch sessions designed to improve range of motion, reduce muscle tension and enhance overall mobility. I believe that with consistent, positive habits, we can significantly improve our overall health and quality of life.

Hi, I’m Stu, an accredited Personal Trainer and Running Coach. I’m an avid trail runner and ParkRun tourist, and have previously participated in a range of sporting pursuits including marathon and ultra-distance running and triathlon, team sports as a player, coach and referee. I believe in the importance of health and wellness for longevity and enjoyment of life. My coaching approach focuses on support and encouragement for people to live their best life, with training for flexibility and mobility a key to long term injury prevention for athletes and lifelong mobility and independence for the general population.