Five Dock

Carla has a strong belief in a holistic approach towards health care. She has great knowledge and experience in massage and human body mechanics through her studies in Ecuador. Carla loves working one on one with her clients, creating personalised stretches for each person in order to push them to achieve their goals. DM us to book in a stretch with Carla!

Dean is a Sports Scientist. He has completed his masters in Exercise Sports Science, majoring in Strength and Conditioning. He also has a Bachelor in Sport Studies majoring in Rehabilitation and a diploma in Sports Nutrition. Dean is an academic and lectures in High Performance, Sports Rehabilitation, Sports Nutrition, and Sports Psychology. In his time lecturing he has written 2 subjects on sports nutrition and sports rehab, published 2 manuals and an athlete training diary; “Stretching for the aspiring athlete”, “Strength and conditioning for the aspiring athlete” Dean also has 20 years experience working in the field of sports injuries. Dean loves his football and trains aspiring footballers in his own business @ssi_athletic and also treats footballers for injuries and rehabilitation at @ssi_rehab More recently, Dean has had a lengthy stint at The Sydney FC football program in

I have been part of the Stretch Lab Five Dock Team for over two years. With a background in Massage, assisted stretching interested me greatly. The benefits of stretching include increased flexibility and range of motion, reduction in muscle tension, promotes circulation and can improve recovery and exercise performance. Assisted stretching can also bring a greater sense of well being, by calming the mind. I look forward to helping you with your stretch goals!