Norwood

Kirsten comes from a personal training background, having completed her Cert IV in Fitness, studies in counselling pre and post natal training. She works with a wide range of clients, from teenagers to the ageing population. When Kirsten is not working, you can find her being a busy dog mum to her pups, Meeka and Nelly. She also enjoys spending quality time with her friends and training in the gym. Kirsten is passionate about identifying issues and working with the client to problem solve issues relating to their flexibility and mobility. She loves seeing the difference from when the client walks into the studio and seeing them leave with more freedom of movement.

Adriana is an accredited Exercise Physiologist and Registered Occupational Therapist with over 20 years experience as an Allied Health Practitioner. She has a great knowledge of functional anatomy and is passionate about health and wellbeing. Coming from an academic background, Adriana is passionate about evidence based modalities and brought StretchLab to South Australia to help spread the importance and benefits of PNF stretching. Adriana is an amateur boxer having competed for TJ Smith Premier Boxing Gym and South Australia, and continues to compete and train at a high level. Adriana is most excited about the opportunity that StretchLab has to work with diverse populations groups in improving their quality of life and helping people reach their goals.

Tiana holds a Cert III and IV in Fitness and Bachelor of Media Design. She has been personal training for the past 3 years and has worked with a wide range of clients, from gen pop to geriatrics. When Tiana is not working, you can find her enjoying beach walks, living it up with her girlfriends, lifting heavy weights, playing with her cats and babysitting her adorable nephew. Tiana loves working at StretchLab as she helps people regain freedom in their bodies, feel more confident and pain-free with movement.

From sunny Singapore, Nicole is currently studying a Bachelor in Clinical Exercise Physiology, with a background of Diploma in Nursing. With prior experience of manual therapy and assisted stretching, she is passionate about working with clients so they can move better in their daily lives. Nicole used to participate in competitive lifesaving, and her current sport interests now involve bouldering and going to the gym. With her unique blend of experiences, Nicole understands firsthand the importance of injury prevention and functional movement which allows her to optimise stretches for individuals of all ages and abilities.

Professionally, Daniel has spent the last 2 years in the fitness & sales industry, working with commercial gyms to drive in new members. What Daniel enjoys most about doing what he does is being able to talk to people and help them realise their goals are achievable, no matter how big and scary they may seem. Outside of work, Daniel is a massive sports nerd, footy and baseball being the main 2 sports. He has played baseball for over 5 years and enjoyed every minute of it.

Originally from Wales, Kimberley has spent the past 2 years in Adelaide. Coming from a Sports Massage Therapy background she has worked with a range of clients from Professional, Semi-Professional sports teams and athletes to the youth and General public. Kimberley has a true passion for helping people move, perform and feel their best. When not working you can find her hiking in the hills, at the beach or exploring the delights Adelaide has to offer.

Sarah holds a Certificate 3 and 4 in Fitness and qualifications in Pilates. She is a contortionist, dancer and circus performer, and loves producing shows for the Adelaide Fringe Festival. She had been a performer for the last 8 years. When she's not performing or producing shows she is at the beach and loves spending time in nature and with family and friends. She loves coaching circus and teaching stretch and mobility as a way to encourage a healthy lifestyle for others and for them to live their best lives.

Elijah is a 21 year old personal trainer with a strong passion for sports and living an active lifestyle. In his spare time, Elijah enjoys playing soccer and running.

Kayla holds a BA in Dance and Dip Nutrition and brings 15 years of experience in the Fitness, Dance and Wellness Industry. She brings a strong foundation in movement education and body awareness to StretchLab. Kayla's background has shaped a deep understanding of how the body moves, performs, and responds to both training and everyday demands. Kayla has a passion for biomechanics and helping people move more efficiently by improving mobility, flexibility and alignment. She truly enjoys working with clients from all backgrounds, from athletes and active individuals to those simply wanting to reduce tension, prevent injury, and feel better in their bodies. When Kayla is not working she is spending time with her family, growing veggies in her veggie patch and painting whimsical watercolours.