Introductory 50 minute One on One Stretch

      Norwood Schedule

      One-On-One Stretches

      Introductory 25 minute One on One Stretch

      Discounted first time assessment session

      Flexologists

      Kirsten
      Kirsten
      Flexologist
      Kirsten comes from a personal training background, having completed her Cert IV in Fitness, studies in counselling pre and post natal training. She works with a wide range of clients, from teenagers to the ageing population. When Kirsten is not working, you can find her being a busy dog mum to her pups, Meeka and Nelly. She also enjoys spending quality time with her friends and training in the gym. Kirsten is passionate about identifying issues and working with the client to problem solve issues relating to their flexibility and mobility. She loves seeing the difference from when the client walks into the studio and seeing them leave with more freedom of movement.
      Adriana
      Adriana
      Flexologist / Owner
      Adriana is an accredited Exercise Physiologist and Registered Occupational Therapist with over 20 years experience as an Allied Health Practitioner. She has a great knowledge of functional anatomy and is passionate about health and wellbeing. Coming from an academic background, Adriana is passionate about evidence based modalities and brought StretchLab to South Australia to help spread the importance and benefits of PNF stretching. Adriana is an amateur boxer having competed for TJ Smith Premier Boxing Gym and South Australia, and continues to compete and train at a high level. Adriana is most excited about the opportunity that StretchLab has to work with diverse populations groups in improving their quality of life and helping people reach their goals.
      Matt
      Matt
      Flexologist
      Matt holds a Bachelor's degree in Human Movement, Certificate in full-body massage, Certificate in Common Injury Level 1 and qualifications as a Level 1 Kickboxing Instructor. Matt is a seasoned professional dedicated to promoting holistic well-being through the practice of stretching. In addition to his background in human movement, Matt brings a unique blend of skills as a circus performer and fire performer. He specialises in custom prop construction, acrobatics and handstands. An avid enthusiast of live performances and shows, Matt draws inspiration from diverse artistic experiences, integrating elements from the world of entertainment into the philosophy of stretching. Through years of honing skills in various physical disciplines, Matt has developed a passion for promoting stretching as a standalone discipline, emphasising its benefits for individuals across all fitness levels and walks of life.
      Ester
      Ester
      Flexologist
      Ester holds a Diploma in remedial massage and has extensive knowledge in relation to manual therapy and dry needling. She works with a wide range of clients, from gen pop to high performance athletes, to ensure the best recovery outcome. You can find Ester being a dog mum to her two sausage dogs, Rico and Rafa. When she's not busy with her fur babies, you can catch her in the gym or spending time with the people she loves over good food and drinks. Ester loves stretching people and helping them through their issues and niggles. She is passionate about recovery as she understands the importance it can have on our activities of daily living and in the sport and performance world.
      Katrina
      Katrina
      Flexologist / Manager
      Katrina holds a degree in Psychological Science and a Masters in Social Work. She is a certified personal trainer, with certificates in both Cert III and IV in Fitness. Katrina has an amazing affinity for developing and building rapport with her clients at StretchLab which helps them feel good from the inside out! Katrina loves going to the gym, enjoying beautiful beach walks and hiking in her spare time. When she's not connecting with nature, you can find her Netflix and chilling at home to her favourite True Crime docs. She loves the clients, colleagues and positive environment that StretchLab has to offer. She is passionate about helping each individual to achieve their goals and also creating a relationship with them. From social work to fitness, she is now chasing her dream and working in a field that brings her life, energy and purpose. A purpose to help a person to feel better from the inside out, to feel confident from within and to feel re energised.
      Emily
      Emily
      Flexologist
      Emily is currently studying a Bachelor of Physiotherapy and has a keen interest in the musculoskeletal field. She previously worked as a physiotherapist assistant where she managed a range of clients in the neurological and rehabilitation sector. You can find Emily being a cat mum to her two cats. When she's not busy with her fur babies, you can find Emily competing in local and interstate powerlifting competitions or baking sweet treats in the kitchen, Emily is passionate about restoring functional movement and assisting people return to their activities of daily living with little to no pain. She believes that stretching is an important treatment for gen pop and athletes who want to be more pain free and functional throughout all their available ranges.
      Tiana
      Tiana
      Flexologist
      Tiana holds a Cert III and IV in Fitness and Bachelor of Media Design. She has been personal training for the past 3 years and has worked with a wide range of clients, from gen pop to geriatrics. When Tiana is not working, you can find her enjoying beach walks, living it up with her girlfriends, lifting heavy weights, playing with her cats and babysitting her adorable nephew. Tiana loves working at StretchLab as she helps people regain freedom in their bodies, feel more confident and pain-free with movement.
      Cristian
      Cristian
      Flexologist / Manager
      Cristian has a Bachelor in Human Movement and Cert 3 & 4 in Fitness. He has over 13 years of experience in the fitness industry and has a sport massage background. Cristian coaches young high performance athletes and is a level 2 Athletic coach. During his free time you can find Cristian taking his 70kg dog called Simba for a walk or you can find him training and competing in various running events such as, ultra endurance , Ironman, trail running and adventure racing. Cristian likes working at StretchLab because he likes interacting with people and loves helping people. He is passionate in utilising his physiology and performance knowledge to help others achieve their fitness and sports related goals. Cristian also loves being part of the team here at StretchLab Norwood.
      Sienna
      Sienna
      Flexologist
      Sienna has a Bachelor's degree in exercise science and is currently completing her masters in exercise physiology. She trains in brazilian jiu jitsu and recreationally trains in muay thai. Sienna came to StretchLab to help promote flexibility and mobility for freedom of movement. She enjoys working with people from various sporting backgrounds and disciplines and loves to help improve health and wellbeing.

      HELP YOUR FRIENDS MOVE BETTER

      Let's get your friends and family on the bench so they can experience the StretchLab difference in their lives! We'll email your friends for you and invite them in for an Intro stretch. When your referral signs up for a membership you will both get a $25 retail gift credit!
      Follow Norwood

      Packages

      Here are some options when purchasing memberships and packages.

      about Norwood

      Unlock the benefits of our stretching classes at StretchLab in Norwood. Our stretching sessions are meticulously designed to enhance flexibility, improve mobility, and promote overall well-being. With our dedicated team, we're fully committed to helping individuals in Norwood enhance their physical health, relieve muscle tension, reduce the risk of injuries, and optimise their body's performance through expertly guided assisted stretching. Join us today and experience the advantages of our Norwood stretching classes.
      Two people looking at StretchLab pamphlet
      Path Stroke 1