Roseville Schedule

      One-On-One Stretches
      Add-Ons

      Instructors

      Walter
      Walter
      Flexologist
      Background: Walter’s journey in movement began at age 4 through karate. His dedication led him to become a State Champion at 12 and a Brazilian Champion at 15. This passion for understanding the human body guided him to study Physical Education, where he studied hundreds of hours in Anatomy, Kinesiology, Applied Biomechanics, and Exercise Physiology. Philosophy: With more than 35 years dedicated to the mastery of body and movement, Walter believes movement and recovery go hand in hand. After moving to Australia, he expanded his practice into Sports Massage Therapy, Personal Training, and Flexology - combining performance, recovery, and stretching science to help clients move with greater freedom and function. Credentials: Degree in Physical Education (Brazil) Specialised in Anatomy, Kinesiology, Applied Biomechanics & Exercise Physiology Sports Massage Therapist Personal Trainer Former State & Brazilian Karate Champion
      Lea
      Lea
      Flexologist
      Background: Lea has a strong background in competitive gymnastics and a passion for movement and helping others feel their best. She holds a Certificate III in Sports, Aquatics and Recreation and is currently studying physiotherapy, building her knowledge of the body and how it moves. Philosophy: What drew Lea to StretchLab is her love of supporting people through their progress and helping them achieve their goals. Outside of fitness, she enjoys baking and travelling. Credentials: Certificate III - Sports, Aquatics and Recreation Currently studying Physiotherapy
      Sofia
      Sofia
      Flexologist
      Background: Sofia, 28, has been passionate about movement for over a decade. Her journey began with running as a Nike+ Run Club Pacer in Mexico City, leading her to complete three marathons and become a Certified Marathon Running Coach. Along the way, she discovered yoga and physical therapy, becoming a certified Vinyasa and Aerial Yoga teacher while finishing her PT degree. Philosophy: Sofia believes movement is an ever-evolving process of listening to and understanding your body, with no single “right” way to move. Her love for conscious movement, especially flowing yoga connected to breath, is what inspires her to help others stay active, reduce tension, and build a stronger connection with their bodies, a passion that led her to join StretchLab. Credentials: Certified Marathon Running Coach Vinyasa & Aerial Yoga Teacher Nike+ Run Club Pacer Physical Therapy Degree 3x Marathon Runner

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      about
      Roseville

      Explore the advantages of our Roseville stretch classes at StretchLab. Our sessions are tailored to enhance your flexibility, mobility, and overall well-being. With our dedicated Roseville team, we're here to improve your physical health, ease muscle tension, reduce injury risks, and optimise your body's performance through expert-assisted stretching. Join us today and experience the benefits of our Roseville stretch sessions.